Tag Archives: fitness

Turned 50, not acting like it

What kind of idiot has two thumbs and would run a Spartan Super obstacle race on his 50th birthday? This guy… It was the most fun thing I have done in a while and I felt good afterwards… just one … Continue reading

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Routine- maintenance of body, mind, and machine

As the weather changed from cold to rainy in the months of March and April of 2011, the crew fell into a routine of launch, recovery and maintenance outside of our watch periods. Isolation began to take its toll on … Continue reading

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